nervous system toolkit
When teams feel calm and connected, they do their best creative work. This workshop gives employees practical ways to reset, recharge, and re-engage—so they can bring their full creativity, focus, and collaboration to the table. It’s a simple, powerful way to invest in people and watch the ripple effects across your organization.
Resilient, CREATIVE teams start with regulated nervous systems.
In today’s fast-moving workplace, stress is constant and change is inevitable. High-performing teams know that creativity, focus, and collaboration depend on more than strategy—they depend on people having the inner tools to stay balanced and adaptable.
This workshop equips your team with practical, science-backed techniques to manage stress, reset quickly, and build resilience—creating a stronger foundation for productivity, problem-solving, and well-being.
Why This Workshop?
Sustainable Performance: Teams that can regulate stress are sharper, more innovative, and less prone to burnout.
Stronger Collaboration: Nervous system awareness supports psychological safety, empathy, and better communication.
Practical Application: Participants leave with simple, repeatable tools they can use in high-pressure meetings, client interactions, and everyday workflows.
Signals Care & Leadership: Offering workshops like this demonstrates a real investment in employee well-being—building loyalty and trust.
format
90 minute workshop
Offered in-person
Perfect for team offsites, leadership programs, or wellness initiatives
Designed for beginners, customized to your workplace: no prior experience is required—just curiosity and willingness to participate.
facilitators
At Urban Wild Studio, we believe creativity begins in the body. This workshop is co-facilitated by Leah Lavelle, artist and facilitator, and Jake Ferriero, 500YTT yoga teacher and tech professional. Together, they bring a warm, approachable style that blends somatic practices, creative reflection, and applied science—helping teams not only learn new tools, but feel the difference right away.
Bring the Toolkit to Your Workplace
When employees feel supported, they thrive. This workshop is a chance to show your team that their well-being matters—and to give them lasting skills that improve both work and life.
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