nervous system toolkit

When teams feel calm and connected, they do their best creative work. This workshop gives employees practical ways to reset, recharge, and re-engage—so they can bring their full creativity, focus, and collaboration to the table. It’s a simple, powerful way to invest in people and watch the ripple effects across your organization.

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Resilient, CREATIVE teams start with regulated nervous systems.

In today’s fast-moving workplace, stress is constant and change is inevitable. High-performing teams know that creativity, focus, and collaboration depend on more than strategy—they depend on people having the inner tools to stay balanced and adaptable.

This workshop equips your team with practical, science-backed techniques to manage stress, reset quickly, and build resilience—creating a stronger foundation for productivity, problem-solving, and well-being.

Group of people participating in a meditation or yoga class in a studio with a large blank screen or whiteboard on the wall, bamboo plants, and colorful lighting.

Why This Workshop?

  • Sustainable Performance: Teams that can regulate stress are sharper, more innovative, and less prone to burnout.

  • Stronger Collaboration: Nervous system awareness supports psychological safety, empathy, and better communication.

  • Practical Application: Participants leave with simple, repeatable tools they can use in high-pressure meetings, client interactions, and everyday workflows.

  • Signals Care & Leadership: Offering workshops like this demonstrates a real investment in employee well-being—building loyalty and trust.

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format

  • 90 minute workshop

  • Offered in-person

  • Perfect for team offsites, leadership programs, or wellness initiatives

  • Designed for beginners, customized to your workplace: no prior experience is required—just curiosity and willingness to participate.

Two women sitting on yoga mats in a room, engaging in a relaxation or meditation activity. One woman is smiling, and the other appears focused. The room has artwork on the wall and a shelf in the background.

facilitators

At Urban Wild Studio, we believe creativity begins in the body. This workshop is co-facilitated by Leah Lavelle, artist and facilitator, and Jake Ferriero, 500YTT yoga teacher and tech professional. Together, they bring a warm, approachable style that blends somatic practices, creative reflection, and applied science—helping teams not only learn new tools, but feel the difference right away.

Group of people participating in a yoga class in a modern studio, some on mats and others standing or balancing.

Bring the Toolkit to Your Workplace

When employees feel supported, they thrive. This workshop is a chance to show your team that their well-being matters—and to give them lasting skills that improve both work and life.

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